“Love Your Bones, Prevent Osteoporosis”

It’s easy to forget how much we depend on our bones, but if you ever fractured one, then you know how much pain and suffering you have endured. Strong bones, together with strong muscles, will help you enjoy an active, mobile, and independent future. The state of your bone health can determine the quality of your future life.

BONE STARTED TO DECAY AT 30 YEARS

Age and bones have a unique love & hate relationship. When we are young, our bones are in top shape. Our bodies spend their first three decades building bones and typically reach peak bone mass around age 30. But after the age of 30, bone growth slows, and more bone mass is lost than gained.