Cock Roll (Kokrol) - KG

Savor the distinct earthy flavor and crisp, satisfying texture of Fresh Spiny Gourd (Kakrol). A prized seasonal delicacy across South Asian kitchens, this unique spiky vegetable features a mild, non-bitter taste and firm interior that absorbs spices beautifully in classic pan-fries and traditional stuffed dishes.

Key Features:

• Crisp Texture & Mild Taste: Covered in soft, edible spiky ridges with a firm white flesh and soft seeds that offer a wonderful crunch when fried or sautéed.

• Nutrient-Dense & Fiber-Rich: High in dietary fiber, Vitamin C, iron, and essential plant compounds that aid digestion, improve sluggish gut health, and keep meals light.

• Supports Blood Sugar Regulation: Naturally low in calories and glycemic index, making it an excellent vegetable choice for diabetic-friendly and weight-conscious diets.

• Farm-Fresh Quality: Hand-sorted for small-to-medium sizes, bright green skin, and firm bodies to guarantee tender flesh and optimal flavor.