Shol Fish 1kg

Enjoy the firm texture, rich taste, and time-tested health benefits of Fresh Deshi Shol Fish (Snakehead Murrel / শোল মাছ 1kg). A highly valued freshwater fish in traditional Bangladeshi cuisine, native Shol fish is renowned for its thick, flaky white meat and distinct savory flavor profile that absorbs spices exceptionally well.

Sourced fresh daily from sweetwater rivers, canals, and natural wetland ecosystems (haors) under strict cold-chain management, Shol fish is a nutrient-dense natural superfood. It is packed with high-quality Lean Protein, essential Omega-3 fatty acids, Iron, Calcium, and natural collagen, making it a favorite choice for aiding post-illness recovery, tissue building, and maintaining daily vitality. Featuring a simple central spine with minimal stray bones, this 1kg pack provides whole-family convenience and rich local flavor. Whether cooked into a classic Shol Macher Bhuna, prepared with bottle gourd (Lau-Shol), or simmered with potatoes and green tomatoes (Aloo-Sholer Jhol), it brings wholesome goodness to every meal.

Key Features

• Net Weight: 1kg fresh pack.

• Fresh Daily Catch: Sourced directly from natural freshwater bodies and sweetwater rivers under hygienic conditions.

• Firm & Flaky Texture: Dense, meaty steaks that hold together perfectly during deep frying, roasting, or slow-simmered curries.

• Therapeutic Superfood: Excellent source of high-grade animal protein, amino acids, Iron, and Calcium to boost stamina and support natural healing.

• Easy to Eat: Features a straightforward central backbone with minimal fine pin-bones, making it safe and enjoyable for children and seniors alike.

• Custom Processing Available: Delivered whole or custom-cleaned (descaled, gutted, and sliced into uniform curry cuts with head split) upon request.

• Bengali Comfort Favorite: Ideal for traditional dishes like Lau-Shol, Shol Macher Kalia, Shol-Aloo-Beganer Jhol, and spicy onion-mustard Bhuna.