Tilapia Medium Fish 500g+

Enjoy a nutritious, wholesome, and economical daily meal with Fresh Deshi Medium Tilapia Fish (তেলাপিয়া মাছ) weighing 500g and above. Widely loved across Bangladeshi households for its mild, versatile flavor, firm texture, and ease of cooking, Tilapia is a dependable freshwater staple for daily lunches and quick dinners.

Sourced fresh daily from clean, controlled freshwater aquaculture farms and natural water bodies under strict cold-chain management, Tilapia offers clean, mild-tasting white flesh that absorbs complex spices effortlesly. It is an excellent source of lean, high-quality Animal Protein, essential Omega-3 fatty acids, Phosphorus, Potassium, and Vitamin B12, making it a great addition to a balanced, heart-healthy diet. Featuring large, easy-to-separate bones, it is particularly family-friendly and safe for children. Whether pan-fried crisp with onions and green chilies (Tilapia Bhaja), slow-simmered into a rich onion-tomato curry (Tilapia Macher Bhuna), or cooked in a light cumin-mustard gravy with potatoes (Tilapia Jhol), this 500g+ size grade delivers great taste and value.

Key Features

• Portion Size Grade (500g+ Whole): Generous medium size yielding neat, thick steaks and belly cuts perfect for nuclear family meals.

• Fresh Sweetwater Catch: Sourced directly from clean freshwater farms and natural ecosystems under strict temperature-controlled standards.

• Mild & Firm Flesh: Subtle white meat that holds together during high-heat cooking and absorbs marinades quickly.

• Lean Protein Powerhouse: High in bioavailable animal protein, Vitamin B12, Phosphorus, and Omega-3 fatty acids for muscle strength and overall wellness.

• Low-Bone Complexity: Simple central bone structure with large side bones, ensuring hassle-free dining for all ages.

• Custom Processing Available: Delivered whole or custom-cleaned (descaled, gutted, and cut into uniform curry steaks with head split) upon request.

• Everyday Family Staple: Highly versatile choice for dishes like Tilapia Bhuna, Tilapia-Aloo Jhol, Sorshe Tilapia, and crispy pan fries.