Mola - KG

Relish the exceptional nutrition and delicate traditional taste of Fresh Deshi Mola Fish (Mola Carplet / মলা মাছ ১ কেজি). Celebrated as one of Bengal’s most treasured small freshwater superfoods, native Mola fish is famous for its rich, buttery oil, soft edible bones, and incredible health benefits.

Sourced fresh daily from pristine sweetwater rivers, wetlands (haors/beels), and natural freshwater enclosures under strict cold-chain management, Mola fish is widely recommended as a natural health essential. It is exceptionally packed with Vitamin A (retinol), Vitamin D, Calcium, Phosphorus, Iron, and heart-friendly Omega-3 fatty acids, making it a powerful traditional superfood for enhancing eyesight, strengthening bones, and boosting immunity. Because the soft bones are consumed whole, it delivers maximum bioavailable minerals per bite. Whether tossed into a fiery, fragrant vegetable stir-fry (Mola Macher Chorchori), cooked with eggplant and potato (Mola-Beguner Jhol), pan-fried crisp with onion-chili garnish (Mola Macher Bhaja), or prepared as a tangy summer soup (Mola Macher Tok), this 1kg pack provides pure Bengali comfort and vital nutrition.

Key Features

• Net Weight: 1kg fresh pack of whole small freshwater Mola fish.

• Fresh Daily Catch: Sourced directly from sweetwater river basins and natural wetlands under strict temperature-controlled standards.

• Nutritional Powerhouse: Exceptional natural source of bioavailable Vitamin A, Calcium, Phosphorus, Iron, and Omega-3 fatty acids for eye and bone health.

• Edible Soft Bones: Whole-fish consumption ensures maximum mineral absorption with minimal bone hassle.

• Rich & Delicately Savory: Tender, oil-rich small-fish texture that absorbs spices deeply and cooks quickly.

• Custom Processing Available: Delivered whole-fresh or custom-cleaned (descaled, gutted, and rinsed) upon request.

• Bengali Heritage Classic: The definitive choice for iconic preparations like Mola Macher Chorchori, Mola-Beguner Jhol, Mola Fry, and Mola Macher Tok.